What is holistic coaching?

What is my goal and what do I have to offer?
As a holistic coach I am looking at all areas of your life to look for improvement. I am not the 3-tips-to-come-faster-type of coach.
I look at your nutrition and your physical activities.

We talk about your mental health and what kind of sexual education you received. (if you received any) That being said, coaching is a relatively quick process. Unlike therapy which can take years, coaching usually shows some results after 5 sessions (if you are doing the suggested exercises)
In my holistic approach I offer mindfulness practice to bring awareness in your body and help you stay in the present moment. My job as an intimacy and pleasure coach is to empower YOU to reclaim YOUR sexual power.
My goal as a coach is to hold space for your process and to hold an invitation to discover your sexual truth. In my coaching practice I use deep questions to invite you into your own body.
You might find the answers you were looking for.

Hello my name is Adeline.

I am a cis woman, I go by She/Her.

I acknowledge that I am a guest on the traditional, ancestral, and unceded territories of the Skwxwú7mesh (Squamish), xʷməθkwəy̓əm (Musqueam), Səl̓ílwətaʔ/Selilwitulh (Tsleil-Waututh) Nations. (aka as Vancouver BC, Canada).
My Education/background: Nurse - Yoga instructor - Certified Sexologist - Art of coaching - Trauma Informed - Somatic consent.

Individual coaching

Couple session

Group program

One on one session.
for women and vagina owners.
60 minutes.

Couple session.
60 minutes.

Group Program
For women and vagina owners. 10 weeks.
Zoom meeting once a week. CA$499

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